Two A Days (get your mind out of the gutter!)

Two a days are probably my favorite. Right? I mean, how can you go wrong when you give yourself two killer workouts in one day? I’m realizing that though it’s really nice to have someone else kick your butt on a workout, it’s just (if not more) awesome to kick your own ass.

When all you have is yourself then all you have to depend on is yourself, right? (DUH)  I worked all morning yesterday (by all morning I mean I rode my bike to open the gym at 4:30am and worked until noon…) then some how I continued to keep myself motivated until after the noon hour and do a killer leg work out and intervals on the elliptical.

Holy shit this girl is ripped and this is nowhere near what I do for my leg work out, but whoa. Don’t mess with her!

Then I bike home and laid around until 5:30 and had my friend pick me up for my FIRST SPIN CLASS EVER. I know, how have I been missing out on spin? The class/instructor was just okay, but what I liked/hated about it was that I was in control of my workout. Sure the instructor was there to try and motivate me, but in reality once the music got pumping and I was warmed up it was all on me to get it done and feel the burn. I kind of like knowing that I can push myself hard enough to be wobbly on my legs today. (and I sure am.)

When it comes down to it, we have to realize that fitness isn’t comfortable. We have to push ourselves to hurt and work hard on our own, because, you know what? No one else is going to do it for us.


“The only lack or limitation is in your own mind”

NH. Moos


The entire spin class I was yelling at myself (other people yell in their head, right?) to work harder, it’s only going to last a bit longer, keep going, you CAN do this, you’ll be mad at yourself if you don’t work as hard as you can NOW!!

In other words, don’t get in your own way. I’m learning to re-motivate myself, and I think that that is one of the most important things we can do for ourselves, not only with running or fitness, but in life itself.


How do you motivate yourself?

Ever done spin?


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