Get Moving!

My mornings have changed. The warm weather. The sun up with the crows. People outside my window shouting at each other at 5:30, ya know, things that just make it easier to get up at 6 am. I like it, I enjoy the mornings alone, with my computer or a book but more recently I’ve been talking the time to walk. More or less coming off a running injury I walk/run but I enjoy both equally and try really hard to get a couple miles in before I hop on my bike and head to school.

I have always stated that morning time is my most productive time. Right now it’s 6:49 am and I have cooked breakfast, made coffee, cleaned the kitchen, read up on a few articles and will head out for a walk as soon as I finish typing this though. Some wouldn’t consider ‘a walk’ productive. But for me it’s my morning meditation, it gives me a head start on my goal of 10,000 steps for the day (though when I walk or run I tend to get closer to 14,000!) I kick my metabolism up right away. I clear my mind and set an intention. Sometimes I listen to a podcast to get ideas to be more productive through out the ENTIRE day–I tend to hit a slump around 3:30 and just want to lounge around after that.

So I walk. And I think. And I shut the brain off. And I observe–lord knows there’s a lot to observe in Humboldt Park at 7 in the morning.

How do you start your day? What can you do before life gets to busy to get moving and get yourself closer to those 10,000 steps? It’s recommended that each adult gets at least 30 minutes of activity a day, which is easy for some of us and a challenge for other–how can we get closer to achieving that minimum and maybe going beyond it? (Some people post on social media to get some motivation.. hence this blog post, I was feeling lazy but now I feel motivated!)

I’ll post a picture from my walk this morning, check it out on InstaGram @sloanderr and let me know what you think. #thesolesearch #goodmorning

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