Focus baby, just focus.

Typical conversation amongst friends:

“What do you want to do tonight?”

“Oooh, I dunno, grab a drink [at a loud bar with TVs], catch up [get drunk]?”

“Sounds good.”


Right? We’ve all had this conversation when trying to make time to meet up with people that we don’t see too often. It’s easy, convenient, and who doesn’t like a drink at happy hour?


Well, if you’re reading this you are either my friend and are just being nice (you know who you are!) or you are an active person and I bombard your Facebook or Twitter page every time I post—but somehow you get sucked back into reading this. (Thanks by the way!) We’re active people and most likely we surround ourselves with other active people.


I just had an extended trip back to where I lived, worked and went to school last week, I spread myself thin between Grand Rapids, Holland and St. Joe Michigan. My old roommate and I decided that instead of meeting up at dinnertime and drinking a few too many beers, we wanted to catch up over a morning coffee and then hit the matt. The yoga matt I mean! Emily has been going to Satya Yoga in Saugatuck, MI for a while and knew I’d love a class. This was the best way to begin the day and begin our day of catching up and making plans for future visits.


After my trip, I made plans to visit a friend in Pittsburgh, (about halfway home! Perfect!) Mid drive he texted and asked if I was into going to a Hot Yoga class that evening (heck yes! I screamed, and then promptly texted the same response back to him.) While the yoga in Saugatuck was more restorative this class at Amazing Yoga was not only amazing but was one hell of a work out! The instructor forced us to focus. Focus on our breathing, focus on our bellies, focus on the muscles we were using and focus on making sure we were using them correctly.


This is a new concept for me. Focus. Focus. Focus. It’s a great word. Not only am I focusing on using my muscles while I’m using them, I’m trying to focus on them to work harder and make sure I am using the correct ones to get the full effect of a run, cycle, yoga class, boxing work out…


Focus is a theme I’m trying to thread into the rest of my life as well. Each conversation we have is important, catching up over a beer is great, but focusing on what your friend is saying is what is going to be what’s important. These conversations we have everyday make us better friends, better companions and better people.


As you catch up with friends in life, move forward in your own life or make changes to, well, change, I urge you to remember to focus on what you’re doing in that moment. Work on one project at a time. Just be for a moment.


Whether catching up is over a beer, coffee, before you prepare to work your body. focus on what you are doing. It is so easy to be distracted by our phone, (which are now virtually computers in our pockets,) by television or by anything else that is around you.


I’m finding that the relationships I have are worth building and worth keeping, and the only way to accomplish both is to focus that energy to work the muscles, work the brain, and work the heart.



A short introduction:

Thanks for stopping here. This is my blog, I’m Sloan and I’m just going to lay it out there for you quick and easy on this first blog to, hopefully, eliminate any confusion or questions one may have about who I am or what this blog’s mission is.

I love to run. I hate it too. I travel the mid-Atlantic of the United States (that means—Maryland, Delaware, Pennsylvania, West Virginia, and DC) I do this for a living to talk about shoes all day long. I love to eat. I also hate it. Eating of course is great fuel but as someone who has struggled with weight, it can also be an added stressor in life. I want to write about the great places I run, eat and travel, hopefully I’ll meet some people to talk to them along the way and be able to share my experience with the blogg-o world.

I’m also on Twitter and need more lemmings so that I can keep teasing my friend about having more followers then him, so follow me @Sloan0 and it’ll be great.

Other things I love: reading, yoga, attempting to write (cough*cough, that’s why I’m starting a blog…) good wine, craft beer, amazing cups of coffee, or shitty cups of coffee in amazing coffee shops, great conversation… okay this is starting to sound like a profile—enough! Please read and tell your friends about it. Feel free to comment and make suggestions as you see fit. Or if you’re in my neck o’ the woods (my neck is huge) hit me up and we’ll go for a run through the woods or get lost in the city!