I’m The Worst

Seriously. Trying to be committed to this getting this site up and going consistently is like starting a new health and fitness routine and then all the ice cream in the world is in front of you–I’m having a hard time, you guys.

By trying to prioritize TheSoleSearch has taken a backseat. To what?! You ask?:

-Binging on political articles
-Personal writing
-Work
-Sleep
-Watching as much Shameless as humanly possible
-Drinking with my neighbor and watching the Daily Show
-Trying to find sunshine in gloomy gloomy Chicago

So you see, really important things. I’m not going to post this as a re-commitment to posting every week (I’ll TRY, I promise), but I am posting this to remind you that I’m still here, that if you email me I WILL respond (I promise THIS).

How about a Wednesday nugget of wellness advice?:

Remember to disconnect. Remember that you do in fact have two hands (not one hand and another that has a phone attached to it) I would suggest not taking your phone when you run across the street to get a coffee. Turn the phone upside down when you’re having a conversation with someone. Go to the gym, or yoga, or whatever–sans device. Just try it. I, too, will be making a more conscious effort to dis-harbor myself from my i-phone.

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Sunshine and Running Shoes

I did the same loop today that I did on that super warm February day, only this morning I was forced to wear long sleeves, Capri pants (I’m rarely in a full tight,) and I SHOULD have had gloves, but forgot. The sunshine duped me into thinking it was warmer than it actually was. There’s something about sunshine and a pair of running shoes that go together so well.

I didn’t really want to run this morning. It was more of a need of miles and some time alone before another big retail day. Walking out my front door I still wasn’t convinced I was feeling like a run. Then I got into my pace, felt light on my feet and got that ooooh yeah, this is it feeling. That feeling you don’t ever EXPECT to get, but when you feel it you know.

I’m not fast. I didn’t go that far. I passed some other runners and their dog (you have to admit that it’s always satisfying to know you’re a little bit faster than someone else…) I got it done, I climbed the hills and rounded the corner home. Satisfied. Ready for a cup of coffee and a day at work.

 

What has the weather been like where you live?

What gets you motivated to get your butt out the door?

Ass Crack Hour Before Dawn

I currently started waking up at 3:55am twice a week. Why the hell would you do that? You ask? Well, the YMCA in my town opens at 5am and I hold the key to turn on the lights and treadmills at 4:30am. It’s cold and foggy and nothing but 7-11 is open that early, or late, depending on how you look at it.  In the past if I was awake at 3:55am it’s because I had yet to go to bed, now I’m responsible for the opening shift twice a week! Coffee makes me less of a zombie, people watching keeps me going until noon every Monday and Wednesday.

I have been living in the Pacific North West for just over two months now. When I arrived I was in awe at all of the beautiful people here. Young, thirty-ish couples and families buying organic food at the Co-op, older people hiking further than me in the park, kids biking and walking to school with out complaint. This part of the country is just healthier than the east coast and the mid west.

Working at the Y has opened my eyes to the true effect of the PSW or at least the attitude of the people here. First I’ll describe my job after I turn on the lights and the machines at the ungodly hour of 4:30. I then unlock the doors at 5 and let the masses in! And by masses I mean the 60+ year olds waiting outside in the dark. The majority of people waiting for my turn of the key are retired men and women that are used to being up at the ass crack hour BEFORE dawn. These people greet me with my name, a smile and the weather report and then go on their way through the door to swim, lift and elipt the morning away before the sun peaks his head above the mountains.

I’m forced to think about my family back in the eastern part of the country while I’m meeting all these people out west. I see elderly men and women the same age or older than my grandparents looking young and sprightly! Up early, being social and active. I compare and contrast the 50 some things to my parents who are both active, but live further east. My mother in the Midwest with stresses of Yacht Club meetings, Christmas parties and her marketing job; working out and being outside become low man on the totem pole when life gets thrown at her. My Dad who is a recent Colorado resident has stresses of a new job, moving, meeting people; he’s bombarded all day and going for a hike isn’t high up on priorities.

As the morning carries on the age group varies to young high school boys, to 40 some business people, to octogenarians that resemble people my parent’s age! There’s a woman that comes every time I work and when she scans her membership card I have to double check every time, her age claims she’s 94—she looks about 62, a 62 year old that looks good!

I scare myself some times. As I’m sitting at the desk trying to keep my eyes open and brain active beautiful men and women come in and I play a game with myself. The game is ‘guess their age!’ Most of time I find myself oddly attracted to the men that look 30 but are actually 45 year olds that just look so youthful, (don’t worry Mother, I’m not going there.)

I can only attribute this amazing beauty and youthful look to the air, the mountains and the amazingly active lifestyle people in the PNW maintain all their lives. I think people here in Oregon make vitamin D intake precedence. Sunshine is not a luxury but a necessity in their daily lives.

Seeing these people and constantly being surprised by their age is inspiring me to explore, constantly push myself physically, mentally and hope that when I’m 34 I’ll look 24, when I’m 64 I’ll look 56, when I’m 86 I’ll look 72! We can only hope, right?