NCA Day 3 (Final day)

This hasn’t been as hard as I anticipated. Again, my goal has not been to starve myself, just to reset my tummy. So again, I’ve been drinking smoothies filled with fiber, protein (from soy,) and many other nutrients that I can get from spinach, and other fruits.

Yesterday morning I mad another banana, spinach, soy smoothie and it was literally the only thing I consumed all day. I had it at about 7:30am and didn’t have my roasted red pepper creamy soup until 5:30pm and surprisingly enough I got through the day (at my NEW job) with out too much trouble. I wasn’t super hungry, though I won’t do that again.


I did have soup, which was a nice break from sweet stuff–but not very filling. So I came home and had another smoothie too. Today is the final day, I need to be sure I drink more water today to stay hydrated and full, I’ll be working all day at retail, so I have to try and keep my mind sharp and not lose my train of thought.

I’m very excited for a first meal tomorrow! But need to make sure I listen to my body when it’s full. It would be easy to binge and eat to much, so I’m planning on staying on track and hearing my hunger pangs and hear myself when I’m satisfied.


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