Keep Your Lady Balls In Check

My bed has sucked my morning mojo out of me. My OkCupid profile claims that I’m an extreme morning person, I’ve always said I’d rather wake at 5am rather than stay up until the wee hours of the morning. I love enjoying a cup of coffee or tea alone with a book, my journal or my computer. I love the alone time of the early AM and savor every minute I’m up before my roommates are. But since I bought the bed that I wanted, the firm mattress my back craves, the cozy down comforter I stole from my mother’s house when I moved, the pillows that support my neck just right–I have a really hard time getting up. The bed swallows me up and hugs me tight so I am unable to leave when, in the past, I would normally wake.
Things I enjoy doing in the morning: running, reading, writing, researching, cooking, journaling… my basic brain function is best between the hours of 6am and about 2pm. After that I can’t promise my best self, my best attitude, or my best effort to care about anything. So in an effort to be a better human being I’m trying to get up earlier again.
Yesterday the alarm went off at 5:16, yes, a Sunday alarm set for 5:16. By 5:42 I had laced my running shoes, buddled up as much as possible and set off to run five miles before the sun was set to rise at 6:49am. I’m determined to run all winter long and train for a January half-marathon. In college I did, why not now? So Sunday morning was to prove to myself that I still have the lady balls to get out there and log the miles–no matter how far below freezing Chicago gets!
The still morning reminded me how quiet the streets of Thailand were when I began my training there. However the temperature difference, the idea of quiet alone time was still the same. Morning mediation on my feet. Discovering what the city looks like, smells like, feels like, early in the morning is something I’ve done every place I’ve lived and visited. This was a first for me in Chicago–I’ve walked the streets late at night after a night out with friends, exploring new bars, parks and taken bus rides to avoid the cold or heat. But nothing compares to being on foot, alone on streets you’ve walked or rode a bunch of times before the sun peaks above the skyline.
Everything looks different in the morning. Stores are asleep, coffee shops are just blinking an eye to be awake and get the day started–running past them shut down and dark the city looks so different, it looks at peace.
I am at peace when I’m out there. My run yesterday cleared my head for the day to come, set my schedule and tired my legs. At my turn around point there was a bank clock and thermometer that read “6:04am 14 degrees”. Now I KNOW I can run that far, in that cold, that early. Every time I do that I have mixed emotions; now I know I can do it, so that means I can’t wuss out–and now I have to one up myself, I have to go further, earlier and when it’s colder just to prove to myself I can.

This morning I wussed out so I could spend the early moments reading and writing. But tomorrow, tomorrow is a new day and winter is only getting colder.

Hugs Not Drugs… Maybe a Few Drugs

In South America women greet women with a kiss on the right cheek. Men greet men with a firm hand shake or a quick embrace. Men greet women with a kiss on the cheek and maybe an embrace.

In Thailand people greet each other with a wai. [a prayer motion, hands to the heart, the nose or the fore head; depending on the level of respect that needs to be given.]

In my family we tend to give a quick hug or Hello while we try to figure out if a hug is appropriate. Or more likely than not we just say “Hi” and begin talking about what’s happening in our lives.

In Oregon, where I lived for a year, where I just visited for a week after being gone for a year and half, I embraced every person I greeted. I saw my old roommates, my roommates boyfriend, the peoples who’s couch I have crashed on numerous times, old running buddies, my old boss, my brother’s ex girlfriend, some dude I hooked up with years ago, some dude my roommates friend hooked up with years ago, former co-workers, actors and their girlfriends, the girl who’s dating the guy I dated once, that person who gave me acupuncture that one time… we all hugged. Every time I saw each person–whether it had been a year and half or I saw them at the coffee shop the morning before–we embraced, smiled and enjoyed each others body warmth.

I could write about the trails I hiked and ran on, the people I caught up with, the drama I’m glad to not be a part of in such a small town, the babies my friends have had, the engagement rings and the emotions I felt when I was able to spend time with people who are very important to me.

But I’m writing about hugs. When was the last time you got a really good embrace? Like, full body contact, arms wrapped around each other and you didn’t let go until you felt like you were ready to let go. Do it. Go give someone a hug, (maybe I’ll be lucky and I’ll see you right after you read this and I will get that hug!) But do it, find someone you care about and give a good hug. You know you’ll both enjoy it.

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Freedom At 2am

Thinking about going outside, in the dark, alone, is intimidating. Flashing lights, blinking red reflectors, unseeable terrain ahead I take a deep breath and strap on my helmet.

I’ve rode bikes on wooded trail with a headlamp strapped to the top of my head, racing against the clock and pushing my teammates up the next switch back or following them down the final hill to the end of a race, or the end of that stage in the race. These moments were hard mentally and physically but I never once hesitated. I just did it.

Now, here in Chicago, I tend to linger at the bar after work a little bit longer. I have to psych myself up to re-attach my front wheel, unlock my U-lock that keeps the frame safe from crooks and I have to take a deep breath when I put the blinking lights on my handlebars and as I climb into the saddle I’m truly a bit afraid. It’s dark, kinda cold, the air is now damp and there’s a slight breeze that never seems to cease from Lake Michigan–I both love and hate that cool push of air.

But once I’m in the seat, once I begin peddling I forget that fear. There are fewer cars, the adrenaline doesn’t need to flow as hard as it does during the day; freedom is ahead and I’m rolling towards it self propelled and on two wheels. A ride home at 2am is a ride through a city that not everyone gets to see. It’s a quiet and calm city that during the day is rushed and stressed but at 2am she’s serene and relaxed. At 2am she bears her soul to those that will listen.

Freedom awaits at a 2am ride, however every time I have to saddle up and go I’m scared. It takes me a while to convince myself to go, but I always do and I never regret the silent moments we have.