I like getting vitamin D naturally

I’m so happy I did my long (ish) run yesterday. Sunshine, warmth and mountains is all I needed to make my one-day off really wonderful!

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Nothing profound happened. I actually didn’t feel that great and hiked a lot of it but getting to the top was totally worth it. Every time my friend Jennie and I go for a great trail run we end up looking at the mountains and yell “THIS is why we live here” Ashland is beautiful!

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